Have you ever been told you're too sensitive? Too emotional? Too intense? Maybe you've been made to feel like your feelings are overwhelming or that you take things too personally. If so, I want you to know this: you are not too much.
Your emotions are not a flaw; they are a gift. In a society that often prioritizes logic over feeling, it can be easy to believe that being deeply emotional is a weakness; after all, that is often the social messaging we receive. But the truth is, your emotions can
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We are honored to be a part of our clients' journeys toward healing and growth. Here is a note we recently received (shared with permission):
"Dr. Lenard created a space where I felt completely heard and understood for the first time. The support has been life-changing, and I'm so grateful for her guidance."